Why You Should Do ‘Boring’ Swim Training Sets
And why they aren’t really boring if you approach them with the right mindset
3 min readDec 13, 2022
Almost every week, for about eight years leading up to the pandemic, I did the same training session once per week: 8 rounds of 400m front crawl.
If you’re a sprinter, this may come close to your definition of hell (and it wouldn’t…