How to Prepare for a Swim Training Session

Try this and see how much better you swim

Swimming at sunrise © Isabel Young

If you’re anything like me, arriving at a training session before the warm-up has finished counts as a success. There is often simply too much to do during the day to allow any more preparation than grabbing your kit and racing there at the last minute, possibly eating a snack on the way. I’ll then spend the first part of…